Professor Tim Spector, Academic, Rheumatologist and Author.

Tim Spector with TwinsUk study group

Join me in conversation with my friend, colleague and mentor, Professor Tim Spector, who is a world renowned rheumatologist, academic and author.

Tim has extensively studied twins, the microbiome and food science and published academic papers and books in these areas. He has co-founded JoinZoe, a digital app that will enable us to personalise food selections to beat disease and live longer, healthier lives.

Tim was recognised for his public service during the pandemic in the Queen’s Honours List. He has published a number of books including The Diet Myth and more recently Spoon-Fed that will dispel the myths around food science and fundamentally change our philosophy towards food, health and longevity.

You can change your destiny with your food choices” Tim Spector

The diet myth book by Tim Spector
Covid study app
Spoon fed book by Tim Spector

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What's most memorable about this episode? Please leave a review, which we would love to share on our website

Lorna
Lorna10 May 2021
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Fascinating, I have come across his work before and is always informative and inspiring. Great to know he takes his own advice!
Mike
Mike 11 May 2021
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Thank you Prof. Spector and Dr. Stone for another very interesting podcast. It really emphasised the need for a highly personalised approach to health and longevity. One size does not fit all and the number of variables to be considered for good health are so enormous that generalised advice is not going to be the answer. Perhaps this approach should be covered in our national schools curriculum. I think that personal knowledge and awareness is the key and your podcast helps to spread the word.
Stephanie Khiara
Stephanie Khiara28 May 2021
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I found this episode so interesting. I think it will help me enormously with my approach to eating and sugar cravings. I have both books on order!
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